Chick-fil-a spicy southwest salad

The Chick-fil-A Spicy Southwest Salad is a salad with grilled chicken breast, corn, tomatoes, roasted corn salsa, romaine lettuce, black beans, cheddar cheese, and a spicy southwest dressing. It is a famous salad choice for people looking for a healthy and flavorful option.

chick-fil-a spicy southwest salad nutrition, Calories

Here is the Chick-fil-A Spicy Southwest Salad nutritional information

  • Calories: 430
  • Fat: 22 grams
  • Saturated fat: 5 grams
  • Cholesterol: 85 milligrams
  • Sodium: 970 milligrams
  • Carbohydrates: 40 grams
  • Fiber: 8 grams
  • Sugar: 13 grams
  • Protein: 25 grams

The salad is made from grilled chicken breast, an excellent protein source. The salad also has black beans and beans, a fantastic iron and fibre source.

The tomatoes, the corn and roasted corn salsa provide sweetness and taste in the dish. The cheddar cheese provides creamy richness and richness. The southwest-style dressing is spicy and gives the salad its distinctive flavour.

The Chick-fil-A Spicy Southwest Salad is an excellent option if you’re searching for an energizing and healthy salad. But, it’s essential to remember that this is very calorific, so it is advised to consume it in moderate amounts.

Chick-fil-a spicy southwest salad recipe

Here is a recipe for a copycat Chick-fil-A Spicy Southwest Salad:


  • 2 chicken breasts, boneless and skinless
  • 1/4 cup white wine vinegar
  • 2 tablespoons orange juice
  • 1 tablespoon avocado oil
  • 2 teaspoons minced garlic
  • 1/4 teaspoon cayenne pepper
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 6 cups mixed greens
  • 1/4 cup pepitas
  • 1 cup tortilla strips
  • 1/3 cup Southwest dressing
  • 1 cup grape tomatoes, halved
  • 1/2 cup black beans, rinsed and drained
  • 1/2 cup corn, cooked and drained
  • 1/2 cup shredded Monterey Jack cheese
  • 1/4 cup shredded cheddar cheese


  1. Mix the vinegar, avocado oil, orange juice, garlic, cayenne peppers, smoke, salt and pepper in one large bowl for the chicken recipe. Incorporate the chicken breasts and toss them to cover. Refrigerate for at least 30 mins up to an for up to.
  2. Preheat the oven up to 400° F (200 degrees Celsius).).
  3. Roast the chicken inside the baking dish for 20 to 25 minutes or until the chicken is cooked.
  4. While the chicken is cooking, make your salad components.
  5. To put the salad together to serve, place the mixed leaves in the bowl of a large size. Then, top with the black beans, grape tomatoes, corn cheeses, pepitas, cheeses, chicken, tortilla strips and tortillas.
  6. Drizzle the dressing with drizzle with the Southwest dressing, and then serve.

This salad is a fantastic food option on a hot day. It’s refreshing, nutritious, and full of nutrients. It’s also an excellent option to use leftover chicken that you grill. If you’re in the market for a light and tasty meal for lunch or dinner, try this salad Test.

Chick fil a spicy southwest salad review

The Chick-fil-A Spicy Southwest Salad is an excellent option for those who want a leisurely meal in a restaurant. It’s prepared with grilled chicken, romaine lettuce, corn, black beans, tomato, cheddar cheese, and the Southwest dressing.

This dressing is the show’s highlight and has an excellent blend of heat and citrus taste. The chicken is also cooked deliciously.

The only issue is that the salad may be dry, so add tortilla strips or croutons.

Overall, the Chick-fil-A Spicy Southwest Salad is an excellent choice for an energizing and healthy meal. Here’s a fuller overview of the dish:


  • The Southwest dressing is delicious and flavorful.
  • The salad is a good source of protein and fiber.
  • The chicken is grilled well and tasty.


  • The salad can be a bit dry.
  • The portion size is small.

The Chick-fil-A Spicy Southwest Salad is an excellent choice for those who want an easy and nutritious meal. The portions are small, and the salad is somewhat dry. I would suggest adding tortilla strips or croutons to the salad to increase your food intake.

Leave a Comment